Hydration, Kidney Health, and a Pinch of Sea Salt

Can a pinch of sea salt in your water really improve hydration and support kidney function? Absolutely—when done right. Learn how this simple morning ritual can improve electrolyte balance, assist with inflammation, and support overall wellness, especially for those dealing with arthritis or gout. Includes an easy hydration booster recipe you can make at home.

Read More

Infectious (Septic) Arthritis

Infectious arthritis is a medical emergency that demands prompt antibiotic treatment—but that doesn’t mean you’re without natural options to support recovery. This blog explores the causes, symptoms, and ways to gently nourish the body with herbs, teas, salves, and healing foods—only after medical care has begun.

Read More

Crystalline Clarity

Crystalline arthritis, including gout and pseudogout, strikes suddenly and painfully—but there are natural ways to support the body. This guide explores the causes, systems affected, and practical tools to ease inflammation, support the kidneys, and reduce flare-ups using herbs, foods, teas, and gentle topicals.

Read More

Autoimmune-Driven Arthritis

Autoimmune arthritis like RA, Lupus-related arthritis, and Psoriatic Arthritis doesn’t just cause joint pain — it signals a deeper immune imbalance. This guide explores gentle, research-supported ways to nourish the body, modulate immune response, and relieve inflammation using food, herbs, teas, tinctures, and topicals. With a nurturing and grounded approach, you'll discover how to support your health one step at a time.

Read More

Understanding Arthritis

Arthritis isn’t just one condition—it’s a complex collection of symptoms with different root causes. Whether your pain stems from wear and tear, autoimmunity, or past infection, understanding the “why” behind it can guide you toward more effective, tailored relief. This blog explores the types, causes, and symptoms of arthritis with a focus on personalized care.

Read More