Hydration, Kidney Health, and a Pinch of Sea Salt
Can a pinch of sea salt in your water really improve hydration and support kidney function? Absolutely—when done right. Learn how this simple morning ritual can improve electrolyte balance, assist with inflammation, and support overall wellness, especially for those dealing with arthritis or gout. Includes an easy hydration booster recipe you can make at home.
Crystalline Clarity
Crystalline arthritis, including gout and pseudogout, strikes suddenly and painfully—but there are natural ways to support the body. This guide explores the causes, systems affected, and practical tools to ease inflammation, support the kidneys, and reduce flare-ups using herbs, foods, teas, and gentle topicals.