Health
Welcome
Health isn’t just about numbers on a chart or trends in the headlines, it’s about how you feel when you wake up, how your body carries you through the day, and how your choices add up over time. This blog series explores health in a way that’s rooted in daily life: grounded, intentional, and personal.
You’ll find posts here about food as medicine, herbs and home remedies, movement and rest, and the ways nature supports healing. Some ideas come from traditional practices, some from current research, and many from hands-on experience. I’m not here to hand out prescriptions. I’m here to share what I’ve tried, what’s worked, what hasn’t, and what might be worth exploring.
Everyone’s path to health looks different. These posts won’t offer one-size-fits-all solutions, but they will offer thoughtful insight and practical ideas that you can adapt to your own rhythm and needs.
Whether you’re looking to feel better, learn more, or just listen in on a different perspective, you’re welcome here.
Let’s dig in.
Getting to the Root
I thought my supplement stack had me covered, until I started waking up fatigued, cramping, and feeling dry despite drinking plenty of water. Turns out, it wasn’t a lack of effort... it was a lack of absorption. In this post, I share what I’ve learned about magnesium forms, hydration, and how even the best supplements can quietly work against you if your body isn’t ready to receive them.
Hydration, Kidney Health, and a Pinch of Sea Salt
Can a pinch of sea salt in your water really improve hydration and support kidney function? Absolutely—when done right. Learn how this simple morning ritual can improve electrolyte balance, assist with inflammation, and support overall wellness, especially for those dealing with arthritis or gout. Includes an easy hydration booster recipe you can make at home.