Can you get enough vitamin C on a carnivore diet? Absolutely—if you know where to look. This blog explores the surprising sources of vitamin C in animal foods, how bioavailability changes on low-carb diets, and why you may not need as much as you think. Encouraging, science-based, and practical guidance for anyone navigating carnivore nutrition with care.

Arthritis isn’t just one condition—it’s a complex collection of symptoms with different root causes. Whether your pain stems from wear and tear, autoimmunity, or past infection, understanding the “why” behind it can guide you toward more effective, tailored relief. This blog explores the types, causes, and symptoms of arthritis with a focus on personalized care.