Crystalline arthritis, including gout and pseudogout, strikes suddenly and painfully—but there are natural ways to support the body. This guide explores the causes, systems affected, and practical tools to ease inflammation, support the kidneys, and reduce flare-ups using herbs, foods, teas, and gentle topicals.

Give your liver the care it deserves. This article explores the practice of herb cycling—using potent herbs for a period, then pausing—to protect liver health, avoid side effects, and support long-term wellness. Learn how to recognize when your liver needs rest and how to rotate herbs mindfully.