Health
Welcome
Health isn’t just about numbers on a chart or trends in the headlines, it’s about how you feel when you wake up, how your body carries you through the day, and how your choices add up over time. This blog series explores health in a way that’s rooted in daily life: grounded, intentional, and personal.
You’ll find posts here about food as medicine, herbs and home remedies, movement and rest, and the ways nature supports healing. Some ideas come from traditional practices, some from current research, and many from hands-on experience. I’m not here to hand out prescriptions. I’m here to share what I’ve tried, what’s worked, what hasn’t, and what might be worth exploring.
Everyone’s path to health looks different. These posts won’t offer one-size-fits-all solutions, but they will offer thoughtful insight and practical ideas that you can adapt to your own rhythm and needs.
Whether you’re looking to feel better, learn more, or just listen in on a different perspective, you’re welcome here.
Let’s dig in.
Let’s Talk About Reactive / Post-Infectious Arthritis
Reactive arthritis can linger long after an infection has passed, affecting not just the joints but the eyes, skin, and urinary tract. This guide explores supportive, natural approaches to ease inflammation, restore gut health, and calm immune overactivation. With food, herbs, supplements, and gentle therapies, we’ll walk through a holistic path to recovery.
Supporting Your Joints
Discover a holistic, nurturing approach to easing the pain of osteoarthritis. From anti-inflammatory meals and gentle movement to powerful herbs and healing salves, this guide offers supportive strategies to rebuild joints and restore resilience—naturally and kindly.
Autoimmune-Driven Arthritis
Autoimmune arthritis like RA, Lupus-related arthritis, and Psoriatic Arthritis doesn’t just cause joint pain — it signals a deeper immune imbalance. This guide explores gentle, research-supported ways to nourish the body, modulate immune response, and relieve inflammation using food, herbs, teas, tinctures, and topicals. With a nurturing and grounded approach, you'll discover how to support your health one step at a time.