Health
Welcome
Health isn’t just about numbers on a chart or trends in the headlines, it’s about how you feel when you wake up, how your body carries you through the day, and how your choices add up over time. This blog series explores health in a way that’s rooted in daily life: grounded, intentional, and personal.
You’ll find posts here about food as medicine, herbs and home remedies, movement and rest, and the ways nature supports healing. Some ideas come from traditional practices, some from current research, and many from hands-on experience. I’m not here to hand out prescriptions. I’m here to share what I’ve tried, what’s worked, what hasn’t, and what might be worth exploring.
Everyone’s path to health looks different. These posts won’t offer one-size-fits-all solutions, but they will offer thoughtful insight and practical ideas that you can adapt to your own rhythm and needs.
Whether you’re looking to feel better, learn more, or just listen in on a different perspective, you’re welcome here.
Let’s dig in.
Carnivore vs. AIP, Keto, and Mediterranean
Confused about which anti-inflammatory diet is right for you—Carnivore, AIP, Keto, or Mediterranean? This blog breaks down how each one impacts inflammation, autoimmune symptoms, and arthritis pain so you can choose the best fit for your body and goals.
Raw Dairy and Arthritis
Can raw milk help or harm those with arthritis? This blog explores the connection between raw dairy, gut health, and inflammation—with a clear-eyed look at the science, potential benefits, and real risks. Whether you’re considering dietary changes or just curious, you’ll find calm, evidence-based guidance here.
Autoimmune-Driven Arthritis
Autoimmune arthritis like RA, Lupus-related arthritis, and Psoriatic Arthritis doesn’t just cause joint pain — it signals a deeper immune imbalance. This guide explores gentle, research-supported ways to nourish the body, modulate immune response, and relieve inflammation using food, herbs, teas, tinctures, and topicals. With a nurturing and grounded approach, you'll discover how to support your health one step at a time.
