Can raw milk help or harm those with arthritis? This blog explores the connection between raw dairy, gut health, and inflammation—with a clear-eyed look at the science, potential benefits, and real risks. Whether you’re considering dietary changes or just curious, you’ll find calm, evidence-based guidance here.

Arthritis isn’t just one condition—it’s a complex collection of symptoms with different root causes. Whether your pain stems from wear and tear, autoimmunity, or past infection, understanding the “why” behind it can guide you toward more effective, tailored relief. This blog explores the types, causes, and symptoms of arthritis with a focus on personalized care.