Carnivore vs. AIP, Keto, and Mediterranean
Confused about which anti-inflammatory diet is right for you—Carnivore, AIP, Keto, or Mediterranean? This blog breaks down how each one impacts inflammation, autoimmune symptoms, and arthritis pain so you can choose the best fit for your body and goals.
Raw Dairy and Arthritis
Can raw milk help or harm those with arthritis? This blog explores the connection between raw dairy, gut health, and inflammation—with a clear-eyed look at the science, potential benefits, and real risks. Whether you’re considering dietary changes or just curious, you’ll find calm, evidence-based guidance here.