I thought my supplement stack had me covered, until I started waking up fatigued, cramping, and feeling dry despite drinking plenty of water. Turns out, it wasn’t a lack of effort... it was a lack of absorption. In this post, I share what I’ve learned about magnesium forms, hydration, and how even the best supplements can quietly work against you if your body isn’t ready to receive them.

Confused about which anti-inflammatory diet is right for you—Carnivore, AIP, Keto, or Mediterranean? This blog breaks down how each one impacts inflammation, autoimmune symptoms, and arthritis pain so you can choose the best fit for your body and goals.

Can a pinch of sea salt in your water really improve hydration and support kidney function? Absolutely—when done right. Learn how this simple morning ritual can improve electrolyte balance, assist with inflammation, and support overall wellness, especially for those dealing with arthritis or gout. Includes an easy hydration booster recipe you can make at home.

Can you get enough vitamin C on a carnivore diet? Absolutely—if you know where to look. This blog explores the surprising sources of vitamin C in animal foods, how bioavailability changes on low-carb diets, and why you may not need as much as you think. Encouraging, science-based, and practical guidance for anyone navigating carnivore nutrition with care.

Can raw milk help or harm those with arthritis? This blog explores the connection between raw dairy, gut health, and inflammation—with a clear-eyed look at the science, potential benefits, and real risks. Whether you’re considering dietary changes or just curious, you’ll find calm, evidence-based guidance here.

Rheumatoid Arthritis can be a relentless condition—but some individuals are finding unexpected relief through the carnivore diet. In this article, we explore clinical studies, medical opinions, and real-life stories that connect this controversial way of eating with possible improvements in joint pain, inflammation, and fatigue. A thoughtful, encouraging look at the research and its implications.

Reactive arthritis can linger long after an infection has passed, affecting not just the joints but the eyes, skin, and urinary tract. This guide explores supportive, natural approaches to ease inflammation, restore gut health, and calm immune overactivation. With food, herbs, supplements, and gentle therapies, we’ll walk through a holistic path to recovery.

Infectious arthritis is a medical emergency that demands prompt antibiotic treatment—but that doesn’t mean you’re without natural options to support recovery. This blog explores the causes, symptoms, and ways to gently nourish the body with herbs, teas, salves, and healing foods—only after medical care has begun.

Crystalline arthritis, including gout and pseudogout, strikes suddenly and painfully—but there are natural ways to support the body. This guide explores the causes, systems affected, and practical tools to ease inflammation, support the kidneys, and reduce flare-ups using herbs, foods, teas, and gentle topicals.

Discover a holistic, nurturing approach to easing the pain of osteoarthritis. From anti-inflammatory meals and gentle movement to powerful herbs and healing salves, this guide offers supportive strategies to rebuild joints and restore resilience—naturally and kindly.

Give your liver the care it deserves. This article explores the practice of herb cycling—using potent herbs for a period, then pausing—to protect liver health, avoid side effects, and support long-term wellness. Learn how to recognize when your liver needs rest and how to rotate herbs mindfully.

Autoimmune arthritis like RA, Lupus-related arthritis, and Psoriatic Arthritis doesn’t just cause joint pain — it signals a deeper immune imbalance. This guide explores gentle, research-supported ways to nourish the body, modulate immune response, and relieve inflammation using food, herbs, teas, tinctures, and topicals. With a nurturing and grounded approach, you'll discover how to support your health one step at a time.

Arthritis isn’t just one condition—it’s a complex collection of symptoms with different root causes. Whether your pain stems from wear and tear, autoimmunity, or past infection, understanding the “why” behind it can guide you toward more effective, tailored relief. This blog explores the types, causes, and symptoms of arthritis with a focus on personalized care.